{"product_id":"teff","title":"Teff Flour","description":"\u003cp\u003e\u003cspan\u003eTeff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompared with wheat, teff is higher in nutrients and easier on digestion, mainly because it is absent of gluten. If you take a close look, you’ll see just how this nutritional powerhouse can support your health.\u003c\/span\u003e Teff is native to Ethiopia and the surrounding region. If you are interested in cooking with this delicious, hearty grain, here are some of the health benefits you may want to know about.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e is an important nutrient for bone health, but did you also know that it can help relieve PMS symptoms? A number of studies have suggested that women who supplement with calcium have lower incidences of severe PMS symptoms than those who do not.\u003c\/p\u003e\n\u003cp\u003eDid you know that \u003cspan style=\"text-decoration: underline;\"\u003eteff flour contains five times as much fiber\u003c\/span\u003e as wheat flour? \"One ounce of teff flour contains about five grams of fiber, compared to all-purpose wheat flour which only contains 1 gram,\" explains the Global Healing Center.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e is beneficial for good health, as it moves through the digestive tract and helps clear out accumulated waste, food, and toxins. It promotes digestive regularity as well as nutrient absorption, making it a vital component of a healthy diet.\u003c\/p\u003e\n\u003cp\u003eSpeaking of fiber, did you know that fiber is one of the most important building blocks of any\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.ecowatch.com\/tag\/weight-loss\"\u003eweight loss\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eprogram? \u003c\/p\u003e\n\u003cp\u003eIn fact, a research paper published in the Annals of Internal Medicine found that making only one dietary change—increasing the amount of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/annals.org\/aim\/article\/2118594\/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trial\" target=\"_blank\" rel=\"noopener noreferrer\"\u003efiber\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ein your diet—can result in effective weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe protein content of teff is higher in amino acids in comparison to other grains, especially lysine. While teff isn't quite a complete source of protein, the amino acids are great for \u003c\/span\u003e\u003ca href=\"https:\/\/globalhealing.com\/natural-health\/7-best-foods-for-energy\/\"\u003esupporting energy levels\u003c\/a\u003e\u003cspan\u003e. \u003cspan style=\"text-decoration: underline;\"\u003eTeff is considered a whole grain\u003c\/span\u003e, so its carbohydrates are slowly broken down into glucose for steady assimilation into cells. This means that, compared with refined grains, teff may help support energy without the crashes experienced following the consumption of refined carbohydrates.\u003c\/span\u003e\u003c\/p\u003e","brand":"YES! Bakery","offers":[{"title":"24oz","offer_id":35869215195286,"sku":"","price":8.0,"currency_code":"USD","in_stock":true},{"title":"64oz","offer_id":35869215228054,"sku":"","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0337\/1764\/9545\/files\/teff-flour.png?v=1708603742","url":"https:\/\/ohyesbakery.com\/products\/teff","provider":"YES! Bakery","version":"1.0","type":"link"}