Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, niacin, and zinc. It's likewise an excellent source of fiber, antioxidants, and protein. Unlike some other grains, you can eat all of the outer layers of sorghum, which hold a lot of nutrition.
Due to sorghum's high antioxidants, this grain is your medicine to protect you from diseases such as cancer, heart problems, and even some neurological disease. Some research has shown that sorghum will even lower cholesterol.
Sorghum has been a favored grain around the world. Originally, it was used in Africa 5,000 years ago. Today, many different kinds of sorghum are grown, and you can find it all over the planet—in Asia, North America, and Latin America.